Glow Pre-Natal Fitness
Pre-Natal Fitness - Strong, Calm, Supported
Doctor-informed, safe workouts for each trimester with breathwork, pelvic-floor strength and mobility to help you feel your best.
Safety first
Each workout begins with a quick check-in on how you are feeling. We adapt intensity, positions and breathwork to match your trimester and medical guidance.
- Low-impact strength sequences that maintain muscle and core stability.
- Pelvic-floor and breath coordination to support labour and daily movement.
- Relaxation rituals to release tension, improve sleep and calm the mind.
What's included
- Gentle strength, stability ball and resistance band sessions.
- Posture care, hip-opening mobility and decompression stretches.
- Guided breathwork, meditation and relaxation for each trimester.
- Coach check-ins to coordinate with your doctor's recommendations.
Feel supported every step
- Reduce aches, swelling and stiffness with mindful movement.
- Build confidence for labour with breath-led strength conditioning.
- Enjoy a safe space with all-women coaches and community.
Pricing
From ₹999–₹2,999/month
Pricing is customized after we understand your trimester, schedule and any medical considerations. Let's design the perfect support plan.
Book a Prenatal Call