Glow Post-Natal Fitness
Post-Natal Fitness - Recover, Rebuild, Renew
Supportive, paced return to movement with mobility, gentle strength and relaxation to rebuild your core and confidence after birth.
Start soft, progress smart
We restore foundational movement patterns before adding load. Expect breath-led core work, corrective strength and low-impact cardio to rebuild stamina without overwhelm.
- Core rehab habits targeting pelvic floor, TVA and posture alignment.
- Strength flows that rebuild upper-body and lower-body stability.
- Education on everyday movement mechanics to protect your back.
Mind–Body care
- Restorative yoga and guided relaxation to support nervous-system reset.
- Breathwork, meditation and journaling prompts for emotional wellbeing.
- Community circles with other moms to share wins, worries and tips.
Pricing
From ₹999–₹2,999/month
Plans adjust around nap times, feeding schedules and recovery milestones. We build your timeline together after a gentle readiness check.
Book a Recovery CallThe Glow difference
- Caring, women-led coaching that meets you with empathy.
- Guided progressions so you return to high-energy training confidently.
- A serene studio designed for privacy, comfort and joy.