Women-only · in-studio + live online
Yoga classes for women — in Tiruchengode and online across India.
Vinyasa, hatha, prenatal, postnatal, cycle-aware. Real coach in the room (or on Google Meet). First class free.
Yoga at Glow isn't a side class — it's part of how we train women
We're not a yoga studio. We're a women-only fitness centre that takes yoga seriously — because for most women, the right week of training has strength on Monday, cardio on Tuesday, yoga on Wednesday, and so on. Yoga is one of the four pillars that keeps women's bodies strong, mobile, and steady.
Every weekly schedule includes 2–3 dedicated yoga or mobility sessions. Members come for strength and leave appreciating yoga; members come for yoga and discover they're also strong.
What we teach
Six yoga styles, scaled to your week
Vinyasa flow
Breath-led sequences linking poses — energising, builds strength and grace together. The most popular class on the schedule.
Hatha
Slower-paced, alignment-focused. Holds each pose for deeper engagement. Great for beginners and intermediate practitioners.
Restorative / yin
Long, supported holds with bolsters and cushions. Calms the nervous system. Ideal for stressful weeks and recovery days.
Prenatal yoga
Trimester-safe sequences — wide-stance squats, hip openers, side-lying poses, pelvic floor work and birth-prep breath.
Postnatal yoga
Gentle recovery sequences for new moms — pelvic floor reconnection, gentle core work, mobility for shoulders tired from feeding.
Cycle-aware yoga
Intensity scales to where you are in your cycle — easier flows on menstrual days, stronger sessions in follicular / ovulatory weeks.
Who joins
Built for the women you know
Complete beginners
You don't need to be flexible. We start where your body is today.
Working women
Six days a week with morning + evening slots so you find one that fits.
Pregnant women
Trimester-specific modifications. We won't put you in a pose your stage doesn't support.
New moms
Postnatal-specific classes that prioritise pelvic floor and core rebuilding.
Women with PCOS
Cycle-aware programming and the cortisol-lowering effect yoga is uniquely good at.
Women in perimenopause / menopause
Bone-friendly, joint-aware sequences — yoga as part of healthy ageing.
In-person · Tiruchengode
At our studio
6th Street, CHB Colony, Mahadhavapuram, Tiruchengode. Women-only space, six days a week, morning + evening slots. Yoga is included in every Glow membership.
Programs that include yoga:
- · Everyday Glow — yoga + strength + cardio rotation
- · Pre-Natal Fitness — trimester-safe yoga
- · Post-Natal Fitness — postnatal yoga
- · PCOS Reversal — cycle-aware yoga
Online · live via Google Meet
From anywhere in India
Live women-only yoga via Google Meet or Zoho Meet — not recorded. Real coach on camera, members on camera, real-time corrections. Same Glow approach, no commute.
- Six days a week, morning + evening slots
- Strength + cardio + yoga rotation
- Just a mat, a wall and water to start
- First class free, women-only, no commitment
Common questions
Where are your yoga classes held?
In our women-only studio at 6th Street, CHB Colony, Mahadhavapuram, Tiruchengode, Tamil Nadu 637211 — and live online via Google Meet / Zoho Meet for women across India.
What styles of yoga do you teach?
Vinyasa flow, hatha, restorative / yin, prenatal, postnatal, and cycle-aware yoga. Coaches scale every class to the levels of women in the room — beginners through advanced.
Do I need to be flexible to start yoga?
No. Flexibility is what yoga builds, not what it requires. Our beginner-friendly classes start with where your body is today.
Do you offer prenatal yoga?
Yes — trimester-safe prenatal yoga is part of our Pre-Natal Fitness program. We modify every pose for the trimester you're in.
Can I take a free yoga trial class?
Yes. Your first yoga class is free — at the studio or online. Book on this page and we'll confirm on WhatsApp within 24 hours.
What should I bring to a yoga class?
A mat (we have spares if you don't), water, comfortable clothes. For online classes, just a mat, a wall and water at home.
Your first class is free
Walk in to our Tiruchengode studio, or join a live online class from anywhere in India. No card, no commitment.