Online · Live via Google Meet / Zoho Meet
Live women's fitness classes, coached in Tamil and English.
Five days a week, Monday to Friday, a real coach on camera who can see you and correct you by name — in the language you think in. Women-only screen, every coach and every member. Small classes, so nobody hides. First class free.
Who this is for
We built this for the women we kept turning away — the ones who wanted Glow but didn't live in Tiruchengode.
Working women
Train before or after work, from home.
No commute, no gym intimidation. One hour, at 11am or 6pm — the two times of day a work schedule can usually absorb.
Moms with young kids
Train while the baby naps — no childcare needed.
Camera on, mat down, baby in the next room. The class adapts to your day — you don't have to plan the day around the class.
Women outside Tiruchengode
A women-only studio, wherever you are.
If you've struggled to find a gym where you feel safe and seen — bring the gym home. Same coaches, same standard, same Tamil.
What you actually get
Not a video library you'll never open. A live class where the coach can see you, correct you, and adjust each session to the women in the room that day.
- Coached in Tamil. A native Tamil-speaking coach — corrections, questions and encouragement in the language you think in. English whenever you'd rather.
- Live, not a video library. Trainer on camera; members on camera. Form corrections happen in real time, not in a comment box.
- Five days a week, Mon–Fri. 11am or 6pm IST — you pick the slot that fits your day.
- Women-only screen. Coaches, members — all women. The same private space we hold in our studio.
- Strength + cardio + yoga + mobility. The whole training rotation a serious women's fitness program needs — not just cardio bursts.
- Almost no equipment. Mat, wall, chair, water to start. A pair of 2–5 kg dumbbells + one band when you're ready.
- A real community. The same faces every week. WhatsApp check-ins. The accountability a video library cannot replicate.
How it works
From this page to your first class — three steps.
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Step 1
Tell us about you
Fill the short form below — name, WhatsApp, city, what you want from training, and the slot that fits your day.
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Step 2
We send the Meet link
Within 24 hours, our team reaches out on WhatsApp with your free trial class slot and the Google Meet / Zoho Meet link.
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Step 3
Show up, mat down, train
One hour with a real coach. If it's a fit, you continue. If it's not, no pressure — the trial is genuinely free.
Inside a class
What the hour looks like
- 0–5Cameras on, brief check-in, today's focus.
- 5–15Warm-up + mobility — joints prepped, body ready.
- 15–50The main block — strength, cardio, or yoga depending on the day. Coach demos, watches each member, calls out form cues by name.
- 50–60Cool-down, breath work, a few minutes of community talk before we close.
Class times
- Morning 11:00 IST
- Evening 18:00 IST
Weekly rotation (Mon–Fri, days in IST)
- MonStrength A — full body
- TueCardio + conditioning
- WedYoga + mobility
- ThuStrength B — legs + glutes
- FriConditioning + HIIT
- SatRest
- SunRest — your body needs it more than the workout
Joining from the US west coast? Our 11am IST class falls on the previous day where you are — Monday's strength class starts late on your Sunday night.
From our Tiruchengode members
The room we're bringing online
It has been 3 months since I started my journey with the team — and it has truly been life-changing. This is not just a fitness centre, but a place filled with positivity. Post-pregnancy weight loss is a nightmare for many women — now I am slowly gaining confidence in my body.
A very good place for women and young moms seeking weight loss. The trainers take care of everyone individually.
Where our members train from
Joining from a city we already know
Same live class, same coach. These pages cover the slots and questions that come up most in each city.
Common questions
What language are the classes taught in?
Tamil and English. Your coach is a native Tamil speaker — cues, corrections, questions and the small talk before and after class can all happen in Tamil. If you are more comfortable in English, that works too. Nothing gets lost in translation, and you never have to follow a workout in a language you think in second.
What time are the classes, and what time is that where I live?
Classes run Monday to Friday at 11:00 IST and 18:00 IST. The schedule on this page converts automatically to your own timezone. One thing to watch if you are outside India: our morning class falls on the previous evening in the Americas — Monday's class is Sunday evening for you.
Can I join from outside India?
Yes. The 11am IST class is 6:30am in the UK, 9:30am in Dubai, 1:30pm in Singapore and 3:30pm in Sydney. The 6pm IST class is 8:30am in New York and Toronto, 1:30pm in the UK and 4:30pm in Dubai. The Gulf and the UK fit either slot; Australia suits the morning class and North America the evening one. Tell us your country when you book and we will put you in the slot that fits your day.
How is this different from free workout videos on YouTube?
A video cannot see you. Our coach can — she watches your form and corrects you by name, in Tamil, while you are moving. Beyond that it is a fixed appointment rather than something you keep meaning to do, and a small group of the same women who notice when you do not show up. That is the part free content structurally cannot copy.
Can I pay for my mother or sister in India to join?
Yes, and many families do exactly this. If you are abroad and want your mother, sister or aunt back home training five days a week with a coach who knows her name and speaks her language, you can sign her up and we will handle the rest on WhatsApp. Message us and we will set it up.
How are the online classes conducted?
Live via Google Meet or Zoho Meet — not pre-recorded. Trainer on camera, members on camera, real-time coaching and form corrections. Class size is kept small so every woman gets attention.
What equipment do I need at home?
Almost nothing to begin — a mat, a wall, a chair and water. Over time, a pair of light dumbbells (2–5 kg) and a resistance band help, both available locally for under ₹1,000 total. We work around what you have.
Are the classes women-only?
Yes. Coaches are women, members are women — a private, safe space to train however you're comfortable. Same principle as our physical studio.
Is the class recorded? Will I be on video?
Your camera stays on during class — that is how your coach can see your form and keep you safe, just as she would in the studio. Sessions are recorded and kept privately by our team, only so we can look back on form and keep our coaching standards high. Nothing is ever posted publicly, shared with other members, or used in our marketing. If you would ever like your recording removed, just message us and we will take care of it.
What if I miss a class?
Classes run Monday to Friday with a morning and an evening slot, so if the 11am does not work on a given day the 6pm usually does. Do plan to attend consistently though — missed sessions are not carried forward, extended or rescheduled, and there is no replay to catch up on.
Can I take the trial class for free?
Yes. Your first live class is free — book on this page and we'll send you the meet link.
Do you offer programs for PCOS, weight loss, or post-pregnancy online?
Everyday Glow is our general online class today. PCOS, weight loss, pre-natal and post-natal programs are in-person at our Tiruchengode studio — online versions are on our roadmap. Tell us at sign-up if you'd want one of those online and we'll let you know when it opens.
Free first class
Book your free trial class
No card, no commitment — we'll send the Meet link on WhatsApp within 24 hours.
Prefer WhatsApp? Message us directly.